Your Ideal weight,,What is your ideal weight? That depends on your height, sex, age and type of body build. There are different standards for men and women and for people with large, medium, or small frames.
People with large bones and well developed muscles may seem some what overweight compared with those of lighter build. But actually the lighter person may be carrying around more fat. His muscles may be weak and underdeveloped. One must therefore judge carefully and compare his own weight with the standard for his age and body build .Even then one can allow for a few pounds one way or the other and still be fairly close to normal.
How to lose weight sensibly:
Avoid taking snacks just before meals for this often spoils the appetite. Eat a well balanced meal, keeping on a high caloric diet as much as possible. Avoid the use of tobacco, particularly just before meals.
Above all learn to relax. This will reproduce nervous tension while bringing the body activities back to normal. Many thin people are completely exhausted because of nervous strain. Most of them are too conscientious, often worrying over situation they cannot hope to change. Some are just “tied up in knots.” So that their digestive organs cannot carry out their normal functions. A quiet rest just before the evening meal and also before lunch may be all that is needed to bring life and vitality to the whole body. Try cutting down all extra activities for this too will help to reduce tension. Such a programme combined with restful sleep at night and sufficient exercise in the fresh ar everyday, is an excellent prescription for good health.
People with large bones and well developed muscles may seem some what overweight compared with those of lighter build. But actually the lighter person may be carrying around more fat. His muscles may be weak and underdeveloped. One must therefore judge carefully and compare his own weight with the standard for his age and body build .Even then one can allow for a few pounds one way or the other and still be fairly close to normal.
How to lose weight sensibly:
Avoid taking snacks just before meals for this often spoils the appetite. Eat a well balanced meal, keeping on a high caloric diet as much as possible. Avoid the use of tobacco, particularly just before meals.
Above all learn to relax. This will reproduce nervous tension while bringing the body activities back to normal. Many thin people are completely exhausted because of nervous strain. Most of them are too conscientious, often worrying over situation they cannot hope to change. Some are just “tied up in knots.” So that their digestive organs cannot carry out their normal functions. A quiet rest just before the evening meal and also before lunch may be all that is needed to bring life and vitality to the whole body. Try cutting down all extra activities for this too will help to reduce tension. Such a programme combined with restful sleep at night and sufficient exercise in the fresh ar everyday, is an excellent prescription for good health.
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Here are few more valuable health tips
Health Beats
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